# 3 Days In Panama City: Miraflores Locks, Biomuseo & Gamboa

> A city break in Panama City for three. You'll see the Miraflores Locks, Casco Viejo, Panamá Viejo and the Panama Canal Museum. You stay at American Trade Hotel.

- Destination: Panama City, Panama
- Starts in: Miami, United States
- Region: [Latin America](https://travelyfe.com/explore/latin-america)
- Length: 3 days, 20 stops
- Author: [Travelyfe](https://travelyfe.com/@travelyfe)
- Published: 16 Aug 2026
- Updated: 5 Oct 2026
- Web page: https://travelyfe.com/itineraries/50000000-0000-4000-8000-000000000092

## Day 1

1. **Breakfast At Cafe Unido** (07:30, Restaurant, 45 min) — Calle 9a Este, Panama City, Panamá, Panama
2. **Miraflores Locks** (09:10, Activity, 2 h 30 min) — Gaillard Highway, Panama City, Panama
   - Next: 2 min walk
3. **Lunch At The Miraflores Restaurant** (12:00, Restaurant, 50 min) — Panamá, Panama
   - Next: 67 min drive
4. **Agua Clara Expansion Locks** (14:10, Landmark, 2 h) — Colon, Panama
   - Next: 71 min drive
5. **Amador Causeway** (18:15, Viewpoint, 1 h 30 min) — Amador Causeway, Panama City, Panamá, Panama
6. **Dinner At Fonda Lo Que Hay** (20:10, Restaurant, 1 h 45 min) — Calle 11 Este, Casco Viejo, Panama City, Panama

## Day 2

1. **Breakfast At Tiempos Coffee** (08:30, Café, 45 min) — Calle 10ma Este, Panama City, Panamá, Panama
   - Next: 4 min walk
2. **Plaza de la Independencia** (09:50, Landmark, 1 h) — Casco Viejo, Panama City, Panama
   - Next: 1 min walk
3. **Panama Canal Interoceanic Museum** (11:05, Museum, 1 h 45 min) — Calle 6a Oeste, Casco Viejo, Panama City, Panama
   - Next: 6 min walk
4. **Iglesia San Jose Golden Altar** (13:05, Landmark, 45 min) — Avenida A, Casco Viejo, Panama City, Panama
   - Next: 15 min walk
5. **Lunch At Mercado de Mariscos** (14:15, Restaurant, 1 h 15 min) — Avenida Balboa & Calle Eloy Alfaro, Ciudad de Panamá, Provincia de Panamá, Panamá
6. **Panama Viejo** (16:10, Activity, 2 h) — Calle Santo Domingo, Panama City, Panamá, Panama
7. **Dinner At Maito** (19:30, Restaurant, 2 h) — Calle 50, Coco del Mar, Panama City, Panama

## Day 3

1. **Coffee At American Trade Hotel** (05:45, Café, 35 min) — Plaza Herrera, Casco Viejo, Panama City, Panama
   - Next: 37 min drive
2. **Parque Nacional Soberania** (07:10, Nature, 3 h) — Gamboa, Panama
   - Next: 7 min drive
3. **Gamboa Rainforest Aerial Tram** (10:30, Activity, 1 h 25 min) — Matapalo, Colon, Panama
4. **Lunch At Los Lagartos, Gamboa** (12:30, Restaurant, 1 h 15 min) — Gamboa, Colón, Panama
5. **Monkey Island Boat Trip** (14:10, Nature, 1 h 40 min) — Gatun Lake, Gamboa, Panama
   - Next: 52 min drive
6. **Biomuseo** (16:55, Museum, 1 h 45 min) — Calzada de Amador, 136, 02931 Panama City, Provincia de Panamá, Panamá
7. **Dinner At Tántalo Rooftop** (19:45, Restaurant, 1 h 45 min) — Calle 8a Este, Casco Viejo, Panama City, Panama

## Where To Stay

- American Trade Hotel — Plaza Herrera, Casco Viejo, Panama City, Panama

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